OUR THERAPIES
COGNITIVE BEHAVIOUR THERAPY
At First Steps, we offer cognitive behaviour therapy (CBT) that helps individuals identify and change negative patterns of thinking and behaviour. Our therapists work collaboratively with clients to develop and apply strategies to improve their emotional and mental well-being.
STRESS MANAGEMENT
At First Steps, we help clients manage stress through various techniques such as relaxation exercises, mindfulness, and cognitive restructuring. Our therapists work with clients to develop a personalized stress management plan.
GESTALT THERAPY
We also offer gestalt therapy that focuses on the present moment and personal responsibility. Our therapists use techniques such as role-playing and dialogue to increase self-awareness and help clients understand their emotions and behaviours.
PERSON-CENTERED THERAPY
Our person-centred therapy emphasizes the importance of empathy, unconditional positive regard, and genuineness. Our therapists work to create a safe and supportive environment where clients can explore their feelings and thoughts without judgment.
ADDICTION RECOVERY
We provide addiction recovery services to help clients overcome substance abuse and addiction. Our therapists use evidence-based practices and a holistic approach to address the underlying issues that contribute to addiction.
ANXIETY AND DEPRESSION
Our therapists specialize in treating anxiety and depression using CBT and other evidence-based therapies. We work with clients to develop coping strategies and help them lead a more fulfilling life.
ONLINE THERAPY
We understand that accessing in-person therapy can be difficult. That's why we offer online therapy services to make mental health support more accessible. Our online therapy sessions are conducted via secure video conferencing to ensure confidentiality and privacy.
GROUP THERAPY
Our group therapy sessions provide a supportive and safe environment for clients to interact with others who are going through similar experiences. Our therapists facilitate these sessions to help clients develop new insights and coping skills.
TRAUMA RECOVERY
Our trauma recovery services help clients overcome the negative effects of traumatic experiences. Our therapists use techniques such as eye movement desensitization and reprocessing (EMDR) and trauma-focused CBT to help clients process and heal from trauma.
ANGER MANAGEMENT
We offer anger management services to help clients identify triggers and develop healthy coping strategies. Our therapists work with clients to improve communication skills and manage their emotions effectively.